The ADHD Operating System: Notion Template + PDF Guide Bundle

What you get:

✓ Both the Notion workspace and the field guide
✓ The system + the research it’s built on
✓ Save $10 vs. buying separately
✓ Works in any free Notion account
✓ Instant download after checkout

Both the Notion workspace and the field guide, together.

The Notion template gives you a working system with daily, weekly, on-demand toolkits for when you need to re-position your brain. The PDF guide gives you the underlying research and strategies the template is built on. Together, they cover the doing and the knowing.

What you get:

• The ADHD Operating System — Notion template with 10 connected pages, 8 databases, and 6 on-demand toolkits (Dopamine Menu, Body Doubling Hub, Stuck Moment Protocol, RSD Toolkit, ADHD Reading Helper, Start with No)
• Make ADHD Your Silver Lining — 13-page PDF field guide grounded in clinical research and ADHD community practice
• Save $10 vs. buying separately

Works in any free Notion account. Instant download after checkout. Made in Montreal.