The ADHD Operating System: Notion Template for Adults with ADHD

What you get:

✓ Full Notion workspace for adults with ADHD
✓ 10 connected pages, 8 databases, 6 on-demand toolkits
✓ Designed to work on your worst-day brain
✓ Works in any free Notion account
✓ One-click duplicate into your workspace

A Notion workspace built for ADHD brains. Designed to work when you're not at your best, offering the scaffolding that allows you to operate and manage everyday life.

Most productivity templates assume you'll be disciplined every day, but standard productivity advice wasn't built for how ADHD brains actually work. This template is built from a comprehensive understanding of ADHD, and includes on-demand toolkits for when you're stuck, drowning, or about to burn a bridge.

Inside:

• 10 connected pages: Home, Today, This Week, Inbox, Calendar, Projects, Toolkits, Progress, and more
• 8 databases tracking tasks, projects, weekly reviews, and patterns over time
• 6 on-demand toolkits: Dopamine Menu, Body Doubling Hub, Stuck Moment Protocol, RSD Toolkit, ADHD Reading Helper, Start with No
• A voice brain-dump widget for capturing thoughts when typing is too much

Built around principles from Dr. Edward Hallowell, Dr. James Greenblatt, Jessica McCabe, and Alex Partridge. No coaching jargon, no productivity-influencer fluff.

Works in any free Notion account. One click duplicates the entire workspace into yours. Made in Montreal.